Meakin Metabolic is offering a 6 Part Video Series which introduces several science-based practices to lower your stress levels and help support your healing on your health journey. Get Started Now!
Welcome to the Meakin Metabolic Care Stress Management program!
Dr Chuck and myself, Rod Francis, have designed this short series of videos to offer a number of science-based practices which can help support your healing on this health journey. They combine several types of practices, some of which can help build greater psychological resilience over time and a number of them will help you in those tough moments when your mind is a little overwhelmed and finding it hard to see the sunshine.
You don’t need any previous experience such as meditation, as all the skills are simple and easy to grasp no matter what level of experience you might have. You can take them in order or jump in anywhere to start. We do suggest that you find a way to start building some of them as daily practices. A bit like going to the mind gym. Doing so will begin to grow your ability to feel less stress—even on the tough days; to be able to respond and make choices rather than just react; and in time will give you more ability to live your life more fully and with greater ease and happiness, no matter what the conditions.
Plus lowering stress levels means our life-affirming systems such as the immune system are able to function better. Something we on cancer journeys need as much of as possible! And yes I am also on that journey with you. Here’s all your programs. Just click the button below and fill out your information to gain access.
We wish you great health, wellness and peace of mind.
Rod Francis and Dr. Chuck Meakin
If you are interested but not sure, set up a call with one of our team by emailing Support@MeakinMetabolicCare.com